“After completeing the 200 hour Yoga Teacher Training program with Kieta at the Love Is Yoga school, I have a deeper understanding of the philosophy of yoga and have developed my own personal practice and an ability to invite others into it. With the direction of Kieta, with my mind calmed and released of external and internal cues I have come closer to the realization of the eight-limb practice of Pantajali.

As the saying goes you can give someone a fish to feed them once or you can teach them how to fish. ”

Read the entire Kassia Rose 2011 Yoga Journey

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